Flour, breakfast cereal and grain |
|
|
|
|
|
|
|
|
|
|
|
Couscous, wheat |
500 g |
28.89 |
24.60 |
23.66 |
23.93 |
23.42 |
27.88 |
26.78 |
26.90 |
25.90 |
24.19 |
Wholemeal flour |
1 kg |
8.65 |
8.30 |
8.65 |
8.55 |
9.22 |
10.73 |
11.03 |
11.29 |
12.34 |
12.55 |
Wheat flour, sifted |
1 kg |
6.58 |
6.65 |
6.67 |
6.82 |
7.61 |
9.63 |
11.21 |
11.91 |
13.10 |
12.44 |
Potato flour |
500 g |
12.55 |
14.70 |
15.36 |
15.37 |
16.20 |
19.39 |
19.81 |
19.72 |
20.56 |
21.77 |
Corn flakes |
750 g |
22.80 |
17.89 |
21.08 |
21.31 |
22.54 |
27.03 |
26.32 |
25.98 |
26.63 |
27.93 |
Oatmeal |
750 g |
8.32 |
6.77 |
6.85 |
6.63 |
9.07 |
10.62 |
10.83 |
10.35 |
9.50 |
9.33 |
Bread and other baked goods |
|
|
|
|
|
|
|
|
|
|
|
Baguettes |
2 X 150 g |
9.35 |
9.50 |
9.56 |
9.60 |
9.89 |
10.11 |
10.88 |
9.80 |
9.80 |
10.01 |
White bread |
500 g |
13.03 |
12.98 |
13.14 |
13.36 |
13.90 |
15.90 |
16.13 |
16.24 |
16.79 |
18.30 |
Wholegrain bread |
a piece |
13.25 |
14.00 |
14.25 |
15.00 |
15.00 |
17.00 |
16.20 |
16.20 |
17.00 |
24.90 |
Wholemeal bread |
a piece |
.. |
12.90 |
13.90 |
13.90 |
14.90 |
14.90 |
18.90 |
18.87 |
19.74 |
20.68 |
White bread, sliced |
600 g |
18.03 |
18.17 |
18.57 |
19.33 |
19.79 |
22.18 |
24.46 |
24.96 |
25.94 |
25.98 |
Rye bread, dark |
750 g |
16.77 |
17.29 |
17.09 |
17.54 |
19.30 |
21.00 |
22.89 |
26.00 |
28.00 |
28.00 |
Rolls |
10 piece |
25.45 |
24.54 |
25.56 |
25.92 |
27.21 |
29.88 |
32.49 |
31.59 |
35.70 |
34.47 |
Crispbread |
260 g |
11.90 |
11.93 |
11.80 |
11.00 |
11.50 |
11.82 |
11.38 |
11.40 |
8.93 |
8.25 |
Biscuits |
200 g |
7.86 |
7.61 |
8.88 |
7.29 |
8.13 |
9.28 |
9.61 |
10.12 |
10.86 |
10.96 |
Dinner side dishes |
|
|
|
|
|
|
|
|
|
|
|
Spaghetti |
500 g |
8.12 |
8.31 |
8.51 |
8.70 |
9.28 |
9.00 |
11.59 |
10.81 |
10.73 |
11.20 |
Rice |
1 kg |
16.46 |
11.33 |
11.08 |
9.86 |
11.37 |
16.07 |
19.06 |
22.40 |
22.21 |
22.17 |
Tortilla, wheat |
336 g |
21.48 |
.. |
20.42 |
20.46 |
19.17 |
19.04 |
17.36 |
20.00 |
20.18 |
23.75 |
Mashed potatoes |
90 g |
7.80 |
6.83 |
7.75 |
7.68 |
8.71 |
9.22 |
9.46 |
9.67 |
10.55 |
10.74 |
Ketchup |
870 g |
.. |
.. |
18.12 |
19.67 |
20.32 |
23.66 |
24.80 |
25.35 |
26.03 |
26.39 |
Fresh meat |
|
|
|
|
|
|
|
|
|
|
|
Bacon, slices |
150 g |
.. |
33.07 |
29.51 |
31.48 |
32.33 |
35.57 |
40.47 |
34.67 |
33.70 |
32.97 |
Rump steak of beef, slices |
1 kg |
167.22 |
188.61 |
191.55 |
193.69 |
189.83 |
206.31 |
202.00 |
181.15 |
186.87 |
203.17 |
Rump steak of pork |
1 kg |
151.55 |
158.25 |
154.03 |
123.13 |
139.04 |
149.00 |
148.09 |
130.87 |
139.00 |
137.18 |
Stewing beef |
1 kg |
129.38 |
.. |
155.44 |
159.85 |
149.89 |
168.55 |
168.93 |
184.41 |
194.68 |
202.70 |
Hamburger, raw |
500 g |
.. |
.. |
41.43 |
41.01 |
41.90 |
46.00 |
53.15 |
52.73 |
58.15 |
55.65 |
Minced meat |
400 g |
30.90 |
28.23 |
31.90 |
35.90 |
36.90 |
39.60 |
39.23 |
39.23 |
40.40 |
35.90 |
Minced meat pork |
400 g |
.. |
35.00 |
29.08 |
35.66 |
37.31 |
44.12 |
32.04 |
31.06 |
27.33 |
22.05 |
Pork chop |
1 kg |
75.10 |
76.81 |
74.01 |
64.27 |
60.98 |
71.23 |
73.11 |
67.71 |
69.64 |
70.28 |
Grilled chicken, whole |
a piece |
.. |
34.09 |
28.46 |
29.00 |
29.00 |
39.34 |
39.58 |
39.90 |
39.65 |
39.88 |
Chicken, fillet |
650 g |
92.33 |
92.73 |
86.60 |
92.44 |
94.25 |
98.09 |
99.00 |
99.61 |
93.03 |
99.73 |
Frankfurter |
1 kg |
93.72 |
97.18 |
99.90 |
103.42 |
89.59 |
108.99 |
141.23 |
123.70 |
110.21 |
138.76 |
Hot dogs, viennes |
560 g |
.. |
49.49 |
48.36 |
49.70 |
50.46 |
49.84 |
54.43 |
46.51 |
46.97 |
44.52 |
Loin of pork |
1 kg |
58.65 |
.. |
82.82 |
73.23 |
79.86 |
69.86 |
79.21 |
65.78 |
61.86 |
75.03 |
T-bone steak |
1 kg |
.. |
.. |
.. |
142.32 |
166.47 |
166.50 |
185.67 |
198.99 |
223.46 |
228.99 |
Fresh and frozen fish |
|
|
|
|
|
|
|
|
|
|
|
Salmon, slices |
1 kg |
.. |
.. |
.. |
87.08 |
82.24 |
73.99 |
96.81 |
113.56 |
108.10 |
95.28 |
Salmon slices, frozen |
500 g |
.. |
67.43 |
65.06 |
68.66 |
76.19 |
70.80 |
73.27 |
71.39 |
73.39 |
69.10 |
Herring, fillet |
1 kg |
43.09 |
.. |
43.37 |
49.98 |
49.94 |
44.00 |
58.83 |
54.35 |
59.48 |
64.38 |
Cod for frying |
400 g |
40.04 |
36.56 |
40.80 |
42.64 |
43.20 |
45.91 |
46.10 |
44.18 |
47.77 |
50.38 |
Cod fillet, fresh |
1 kg |
.. |
.. |
.. |
121.08 |
157.92 |
161.87 |
161.78 |
161.66 |
175.12 |
169.77 |
Cod fillet, frozen |
600 g |
67.50 |
67.50 |
66.40 |
69.10 |
78.43 |
83.90 |
83.90 |
83.90 |
83.90 |
83.90 |
Deep-fried cod, frozen |
400 g |
25.34 |
21.71 |
25.33 |
25.30 |
26.07 |
28.92 |
29.89 |
28.79 |
30.60 |
32.11 |
Milk, yoghurt and eggs |
|
|
|
|
|
|
|
|
|
|
|
Whole milk |
1 litre |
10.14 |
10.56 |
10.70 |
11.31 |
12.22 |
13.17 |
14.41 |
15.11 |
15.54 |
15.72 |
Lowfat milk |
1 litre |
9.56 |
9.58 |
9.73 |
10.29 |
11.25 |
12.32 |
13.46 |
13.98 |
14.32 |
14.48 |
Skimmed milk |
1 litre |
9.14 |
9.56 |
10.01 |
10.89 |
11.32 |
12.38 |
13.72 |
14.33 |
13.18 |
13.17 |
Yoghurt, small |
4 pieces |
14.33 |
14.26 |
15.18 |
15.53 |
16.59 |
18.63 |
19.63 |
23.99 |
25.46 |
25.79 |
Yoghurt, big |
1/2 litre |
10.38 |
10.81 |
11.21 |
11.60 |
12.80 |
13.48 |
14.76 |
15.15 |
15.77 |
14.69 |
Large eggs, packed |
12 pieces |
25.00 |
25.00 |
27.00 |
27.00 |
28.00 |
31.00 |
36.50 |
37.80 |
39.70 |
39.79 |
Cheese |
|
|
|
|
|
|
|
|
|
|
|
Blue castello |
100 g |
18.70 |
17.46 |
18.09 |
18.35 |
18.57 |
18.83 |
21.98 |
21.88 |
22.83 |
23.28 |
Cheddar |
200 g |
.. |
32.90 |
33.53 |
37.33 |
39.90 |
39.03 |
39.93 |
37.04 |
39.17 |
39.10 |
Brown whey cheese |
500 g |
36.21 |
33.24 |
34.06 |
37.57 |
38.63 |
40.07 |
47.85 |
42.67 |
49.73 |
49.47 |
Clove cheese |
500 g |
82.50 |
84.07 |
87.75 |
90.05 |
92.12 |
90.67 |
78.52 |
89.00 |
91.10 |
99.33 |
White mild cheese |
1 kg |
72.12 |
76.35 |
71.13 |
70.52 |
72.33 |
72.90 |
73.09 |
86.46 |
92.04 |
94.39 |
Other sandwich spread |
|
|
|
|
|
|
|
|
|
|
|
Boiled ham |
100 g |
25.42 |
26.46 |
25.47 |
26.47 |
27.32 |
25.64 |
25.93 |
26.91 |
23.26 |
23.95 |
Salami |
150 g |
25.37 |
23.49 |
24.20 |
24.94 |
26.80 |
31.46 |
32.60 |
32.51 |
35.78 |
36.32 |
Liver paté |
150 g |
15.00 |
15.53 |
16.87 |
16.55 |
16.64 |
18.89 |
19.90 |
18.92 |
21.81 |
23.05 |
Marmalade, orange |
400 g |
21.88 |
22.88 |
23.08 |
23.36 |
25.51 |
27.99 |
27.82 |
24.94 |
26.33 |
26.35 |
Mackerel fillet in oil |
110 g |
8.81 |
8.85 |
9.76 |
10.64 |
11.26 |
12.84 |
14.12 |
14.61 |
14.74 |
15.02 |
Sardines in olive oil |
125 g |
12.45 |
13.46 |
13.67 |
14.87 |
16.14 |
17.67 |
18.77 |
19.02 |
20.74 |
21.21 |
Butter and oil |
|
|
|
|
|
|
|
|
|
|
|
Margarine |
500 g |
13.48 |
14.10 |
14.12 |
13.96 |
14.84 |
19.04 |
19.51 |
19.60 |
22.88 |
24.25 |
Dairy butter |
300 g |
14.06 |
14.02 |
15.34 |
15.76 |
15.86 |
17.16 |
18.40 |
19.03 |
20.90 |
23.06 |
Olive oil |
1 litre |
52.12 |
56.07 |
59.02 |
64.97 |
63.00 |
69.90 |
79.90 |
81.97 |
85.00 |
76.40 |
Soya bean oil |
1 litre |
30.49 |
30.81 |
29.68 |
31.35 |
33.16 |
38.80 |
39.90 |
39.60 |
40.18 |
35.44 |
Lard |
500 g |
26.50 |
29.77 |
31.17 |
29.70 |
33.62 |
36.22 |
39.23 |
42.21 |
50.23 |
43.29 |
Fruit |
|
|
|
|
|
|
|
|
|
|
|
Pineapple, fresh |
a piece |
.. |
.. |
.. |
17.67 |
20.43 |
21.52 |
20.96 |
14.82 |
20.12 |
21.17 |
Pineapple, sliced and tinned |
560 g |
10.33 |
11.02 |
10.89 |
10.90 |
11.54 |
11.90 |
12.75 |
12.10 |
13.00 |
11.90 |
Oranges |
1 kg |
16.78 |
17.35 |
14.74 |
16.30 |
17.90 |
18.75 |
19.90 |
22.90 |
21.83 |
22.44 |
Bananas |
1 kg |
15.25 |
15.11 |
14.54 |
16.37 |
16.56 |
16.10 |
16.36 |
16.76 |
18.19 |
18.03 |
Grapes, basket |
1 kg |
.. |
.. |
13.91 |
18.00 |
19.90 |
16.56 |
20.60 |
15.29 |
19.32 |
20.79 |
Apples |
1 kg |
.. |
19.43 |
25.55 |
17.82 |
29.37 |
22.81 |
20.00 |
24.47 |
22.16 |
22.21 |
Mango |
a piece |
10.76 |
11.75 |
10.08 |
10.68 |
12.72 |
14.70 |
15.32 |
12.33 |
16.06 |
15.75 |
Pears |
1 kg |
23.09 |
19.90 |
20.12 |
24.66 |
22.09 |
28.02 |
25.26 |
26.14 |
23.07 |
25.84 |
Lemons |
1 kg |
20.96 |
20.16 |
24.29 |
19.44 |
19.77 |
30.57 |
19.34 |
24.69 |
17.29 |
17.99 |
Fresh vegetables |
|
|
|
|
|
|
|
|
|
|
|
Aubergine |
1 kg |
48.52 |
59.47 |
38.88 |
49.78 |
42.81 |
38.35 |
34.70 |
41.46 |
40.13 |
43.64 |
Split peas |
500 g |
6.90 |
6.57 |
6.83 |
6.79 |
7.17 |
10.85 |
11.20 |
11.99 |
11.71 |
11.42 |
Carrot |
1 kg |
11.15 |
11.56 |
9.90 |
11.90 |
8.90 |
10.35 |
14.39 |
13.02 |
16.55 |
20.64 |
Cabbage |
1 kg |
8.73 |
6.06 |
5.36 |
5.01 |
8.27 |
7.18 |
8.54 |
5.75 |
3.74 |
3.90 |
Iceberg lettuce |
a piece |
17.11 |
11.81 |
13.06 |
14.08 |
15.10 |
17.57 |
14.43 |
18.65 |
21.40 |
15.35 |
Chinese cabbage |
1 kg |
12.90 |
15.02 |
11.01 |
19.90 |
23.65 |
17.60 |
12.43 |
13.65 |
18.72 |
19.90 |
Onion |
1 kg |
10.40 |
12.00 |
11.37 |
13.22 |
13.79 |
14.61 |
15.39 |
14.04 |
14.76 |
15.15 |
New potatoes |
1 kg |
5.94 |
4.88 |
6.94 |
7.61 |
9.81 |
9.39 |
9.79 |
9.83 |
9.02 |
9.56 |
Sweet pepper, red |
1 kg |
37.90 |
31.71 |
38.75 |
44.32 |
40.43 |
35.27 |
31.46 |
39.99 |
33.78 |
29.57 |
Rapid lettuce |
a piece |
13.88 |
13.76 |
12.68 |
13.87 |
13.30 |
14.99 |
15.81 |
14.77 |
15.90 |
19.03 |
Tomatoes |
1 kg |
32.70 |
26.12 |
32.84 |
33.48 |
24.12 |
21.92 |
28.75 |
27.93 |
29.50 |
29.72 |
Preserved vegetables |
|
|
|
|
|
|
|
|
|
|
|
Sweetcorn |
340 g |
7.00 |
6.00 |
5.50 |
6.00 |
6.00 |
6.65 |
7.95 |
8.06 |
9.02 |
9.78 |
Spinach, minced |
375 g |
13.09 |
13.01 |
13.91 |
14.11 |
14.01 |
14.18 |
14.77 |
12.92 |
13.51 |
14.30 |
Tomato purée |
140 g |
3.37 |
3.34 |
3.42 |
3.42 |
3.61 |
4.37 |
5.47 |
5.43 |
5.44 |
5.31 |
Sugary food |
|
|
|
|
|
|
|
|
|
|
|
Sugar |
1 kg |
11.70 |
11.50 |
11.93 |
13.04 |
13.97 |
14.26 |
14.69 |
16.61 |
17.48 |
17.46 |
Icecream, vanilla |
2 litre |
23.61 |
24.11 |
22.47 |
25.90 |
26.30 |
27.96 |
30.95 |
31.98 |
34.11 |
33.58 |
Milk chocolate |
100 g |
13.51 |
14.68 |
15.21 |
15.71 |
16.20 |
17.26 |
18.27 |
19.83 |
22.16 |
22.26 |
Sauces and casseroles |
|
|
|
|
|
|
|
|
|
|
|
Sweet-and-sour sauce |
500 g |
18.93 |
18.89 |
18.94 |
19.56 |
19.54 |
21.07 |
18.26 |
19.02 |
20.38 |
21.40 |
Pasta sauce, classic |
500 g |
14.32 |
14.74 |
14.46 |
14.67 |
15.22 |
16.67 |
19.27 |
19.16 |
20.54 |
20.11 |
Mexican casserole |
bag |
19.24 |
20.74 |
20.44 |
21.40 |
23.39 |
25.26 |
28.55 |
28.64 |
28.87 |
29.08 |
Soups |
|
|
|
|
|
|
|
|
|
|
|
Cauliflower/broccoli soup |
bag |
15.03 |
15.02 |
15.69 |
16.10 |
16.72 |
18.45 |
20.50 |
21.39 |
23.06 |
22.81 |
Pea soup |
bag |
11.16 |
11.50 |
12.66 |
14.68 |
17.23 |
18.71 |
19.77 |
20.26 |
21.95 |
21.53 |
Vegetable soup |
bag |
18.31 |
18.15 |
19.84 |
19.98 |
20.22 |
21.45 |
23.03 |
23.71 |
25.64 |
22.72 |
Tomato soup, macaroni |
bag |
14.40 |
14.31 |
14.24 |
14.65 |
16.10 |
17.73 |
18.56 |
17.70 |
17.59 |
16.94 |
Salt |
|
|
|
|
|
|
|
|
|
|
|
Salt, fine |
1 kg |
21.62 |
19.57 |
21.98 |
19.75 |
19.71 |
19.77 |
19.90 |
19.41 |
21.50 |
20.54 |
Snacks |
|
|
|
|
|
|
|
|
|
|
|
Unshelled peanuts |
300 g |
13.81 |
13.51 |
14.73 |
14.96 |
15.40 |
16.25 |
20.78 |
21.03 |
25.43 |
29.59 |
Shelled peanuts |
250 g |
11.91 |
12.18 |
11.12 |
10.81 |
11.08 |
13.07 |
14.34 |
15.08 |
19.07 |
20.52 |
Potato crisps, big bag |
300 g |
15.55 |
16.51 |
15.44 |
16.65 |
17.79 |
20.37 |
20.10 |
23.16 |
25.02 |
22.77 |
Infant food |
|
|
|
|
|
|
|
|
|
|
|
Baby porridge |
370 g |
12.15 |
13.56 |
11.12 |
15.03 |
14.71 |
17.10 |
17.21 |
16.79 |
16.44 |
16.43 |
Vegetable puree |
125 g |
.. |
5.24 |
5.24 |
5.29 |
5.18 |
5.22 |
5.09 |
3.07 |
5.18 |
3.92 |
Breast-milk substitute |
900 g |
73.37 |
71.90 |
71.12 |
70.88 |
71.01 |
95.76 |
90.48 |
86.25 |
90.43 |
93.18 |
Coffee and tea |
|
|
|
|
|
|
|
|
|
|
|
Filter coffee |
250 g |
15.75 |
14.64 |
16.81 |
16.52 |
17.10 |
19.15 |
19.59 |
23.36 |
28.77 |
27.79 |
Instant coffee |
100 g |
38.60 |
39.29 |
39.99 |
40.69 |
40.37 |
43.77 |
46.60 |
46.86 |
56.27 |
56.73 |
Black tea |
25 bags |
16.81 |
16.62 |
17.17 |
16.67 |
17.63 |
19.21 |
19.99 |
20.99 |
23.98 |
23.30 |
Green tea |
25 bags |
21.93 |
21.63 |
23.02 |
23.09 |
23.40 |
27.53 |
27.56 |
27.79 |
30.59 |
32.04 |
Mint tea |
20 bags |
15.50 |
17.92 |
17.57 |
18.02 |
17.94 |
18.90 |
18.90 |
21.06 |
21.39 |
20.52 |
Soft drinks and alocoholic drinks |
|
|
|
|
|
|
|
|
|
|
|
Soft drinks |
0.35 litre |
9.77 |
11.83 |
11.91 |
10.55 |
11.05 |
12.03 |
13.78 |
14.36 |
14.63 |
14.90 |
Lager |
0.33 litre |
14.22 |
13.63 |
12.22 |
12.35 |
13.39 |
14.50 |
13.82 |
13.68 |
13.40 |
14.82 |
Alcopop |
0.275 litre |
24.89 |
25.30 |
26.05 |
26.59 |
26.02 |
27.63 |
27.70 |
28.60 |
28.47 |
31.50 |
Malt beer |
0.33 litre |
6.44 |
6.36 |
6.33 |
6.66 |
6.62 |
7.73 |
8.16 |
8.16 |
9.27 |
9.75 |
Soft beer |
0.33 litre |
6.03 |
6.40 |
5.97 |
6.02 |
6.04 |
6.85 |
7.02 |
6.36 |
8.59 |
8.01 |
Red wine |
0.75 litre |
.. |
79.90 |
82.90 |
89.90 |
89.90 |
89.90 |
89.90 |
85.00 |
83.50 |
84.93 |
Cigarettes |
|
|
|
|
|
|
|
|
|
|
|
Cigarettes |
20 pieces |
60.43 |
62.75 |
64.51 |
66.78 |
66.85 |
74.49 |
78.90 |
85.26 |
85.15 |
94.39 |
Household goods |
|
|
|
|
|
|
|
|
|
|
|
Scouring liquid |
1250 ml |
32.97 |
32.27 |
32.18 |
31.47 |
31.98 |
33.24 |
33.74 |
29.35 |
29.41 |
37.94 |
Washing-up liquid |
7.5 dl |
21.31 |
21.35 |
22.98 |
25.44 |
25.75 |
27.85 |
28.83 |
28.61 |
28.51 |
30.44 |
Washing powder, clothing etc. |
7.5 dl |
44.80 |
43.75 |
41.19 |
40.25 |
39.82 |
44.74 |
54.23 |
43.99 |
45.06 |
51.78 |
Unleaded petrol and auto diesel oil |
|
|
|
|
|
|
|
|
|
|
|
Unleaded petrol, 95 octan |
1 litre |
8.82 |
9.90 |
11.05 |
10.87 |
11.30 |
12.40 |
11.85 |
12.58 |
13.22 |
14.87 |
Auto diesel oil |
1 litre |
8.04 |
9.02 |
10.05 |
10.11 |
10.28 |
12.36 |
10.59 |
11.82 |
12.54 |
13.66 |
|